The Natural Supplement and Nutrition Guide: For every stage of life

Henrietta Norton’s book is a practical, science-informed guide to improving health and vitality through targeted nutrition and thoughtful supplementation. Drawing on her expertise as a qualified nutritional therapist and founder of Wild Nutrition, Norton bridges the gap between modern nutritional science and everyday living. The book emphasizes a holistic, food-first philosophy, showing how carefully chosen supplements—used alongside nutrient-dense foods—can support the body across a wide range of health concerns, from skin and mental wellbeing to energy, fitness, and hormonal balance. Written in an accessible, encouraging style, it empowers readers to make confident, informed choices about their nutrition at every stage of life.

Key Features

• Organized by specific health needs, making it easy to find relevant guidance
• Covers a wide spectrum of concerns, including acne, anxiety, sleep, stress, energy, gut health, heart health, joints, fertility, and weight management
• Explains which supplements may be beneficial and why, using clear, non-technical language
• Emphasizes a food-first approach, with practical advice on nutrient-rich foods
• Includes simple cooking tips to help maximize nutritional value
• Provides guidance on incorporating supplements safely and effectively into daily routines.
• Addresses nutritional needs across different life stages
• Balances modern supplement use with traditional, whole-food nutrition
• Encourages sustainable, long-term health rather than quick fixes
• Suitable for both beginners and readers with a growing interest in functional nutrition

Product Details

• Publisher ‏ : ‎ Laurence King
• Publication date ‏ : ‎16 Jan. 2025
• Language ‏ : ‎ English
• ISBN-10 : 1399603019
• ISBN-13 ‏ : ‎ 978-1399603010