Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance

By Dr. Trevor Cates

A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipesNatural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach. In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out:

Food
Movement
Mindset
Skin Care

Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along. Leer más
Product Details

Editorial ‏ : ‎ BenBella Books (13 Septiembre 2022)
Idioma ‏ : ‎ Inglés
Tapa blanda ‏ : ‎ 264 páginas
ISBN-10 ‏ : ‎ 163774126X
ISBN-13 ‏ : ‎ 978-1637741269
ISBN-13 ‏ : ‎ 9781637741269
eText ISBN: 9781637741276
Peso del Artículo ‏ : ‎ 13 onzas
Dimensiones ‏ : ‎ 7.06 x 0.53 x 9 pulgadas