Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance

Natural Beauty Reset by Dr. Trevor Cates is a holistic guide for women seeking to restore hormonal balance, improve overall health, and revitalize their skin. Drawing on both traditional wisdom and scientific research, Dr. Cates addresses root causes of common women’s health and skin issues, including hormonal fluctuations, diet, microbiome health, toxin exposure, stress, and sleep. The book offers practical, seasonal strategies to support nutrition, gut health, mindfulness, and skincare, helping women achieve lasting radiance and wellness from the inside out.

Key Features

• Holistic approach targeting hormonal balance, overall health, and skin vitality.
• Root cause focus on pregnancy, menstrual irregularities, perimenopause, diet, microbiome, environmental toxins, stress, and sleep.
• Seasonal 7-Day Reset programs for customizable, practical health improvement.
• Four pillars for lasting beauty: Food, Movement, Mindset, and Skin Care.
• Over 80 recipes for nutrition and DIY skincare.
• Combines traditional wisdom with credible scientific research.
• Empowering resource designed to enhance physical, mental, and emotional well-being.

Product Details

• Publisher ‏ : ‎ BenBella Books (13 Septiembre 2022)
• Language ‏ : ‎ Inglés
  
• ISBN-10 ‏ : ‎ 163774126X
• ISBN-13 ‏ : ‎ 978-1637741269
• ISBN-13 ‏ : ‎ 9781637741269
• eText ISBN: 9781637741276