How We See Ourselves

This engaging and accessible book by psychologist David Cohen explores how body image is shaped by psychology, culture, history, and society. Blending scientific research with historical anecdotes and humor, it traces how perceptions of appearance and beauty have evolved over time and how they influence the way we think and feel about ourselves. The book offers a thoughtful yet light-hearted examination of body image across the lifespan, making complex psychological ideas both relatable and memorable.

Key Features

• Explores the psychology behind body image and self-perception
• Traces changing beauty ideals from history to the modern era
• Examines the role of society, media, fashion, and beauty industries
• Discusses body dissatisfaction and its impact on mental health
• Reviews therapeutic approaches and treatments for body image concerns
• Combines scientific findings with historical stories and humor
• Introduces influential figures and real-life case examples
• Valuable for psychology students, therapists, and professionals promoting body positivity.

Product Details

• Publisher ‏ : ‎ Routledge
• Publication date ‏ : ‎December 17, 2024
• Language ‏ : ‎ English
• ISBN-10: 103254628X
• ISBN-13: 978-1032546285