Complete Guide of Self-Massage

The Complete Guide of Self-Massage by Changqing Guo introduces readers to the ancient practice of Chinese acupressure, offering a practical and accessible approach to self-care. Rooted in Traditional Chinese Medicine (TCM), this therapy uses kneading, rubbing, pressing, and stroking to stimulate specific acupoints along the body’s meridians. The book makes the principles of TCM understandable for modern readers, explaining meridian pathways, body networks, and individual acupoints in clear language.

Key Features & Future Applications

• Self-Massage Techniques: Step-by-step guidance and detailed illustrations enable readers to perform effective self-massage without assistance.
• Health Benefits: Techniques are designed to relieve pain, soothe nerves, improve skin health, enhance circulation, and support disease prevention.
• Targeted Treatments: Includes methods for addressing 50 common ailments, with recommendations on frequency and intensity for optimal results.
• Educational Foundation: Explains the theoretical basis of acupressure in TCM, helping readers understand how stimulating acupoints influences physical and mental well-being.
• Practical Future Use: Encourages integrating self-massage into daily routines for long-term health, stress management, and holistic wellness, making it a sustainable and preventive health practice.

Product Details

• Publisher ‏ : ‎ White Lion
• Publication date ‏ : ‎October 18, 2016
• Language ‏ : ‎ English
• ISBN-10: 1602200254
• ISBN-13: 978-1602200258.