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Table of Contents & Sample Chapter
The Aging Sourcebook serves as a comprehensive reference on the multidimensional aspects of aging. It explores the physiological, psychological, and social changes associated with aging, highlighting how lifestyle choices, medical care, and environmental factors influence health and quality of life in older adults. The book addresses common aging-associated diseases, preventive measures, and strategies for maintaining independence, well-being, and cognitive function. It also emphasizes the societal and personal challenges faced by elders, including elder abuse, caregiving needs, and navigating healthcare systems.
Key Features
Thorough coverage of aging physiology, stress effects, and brain health
Guidance on promoting healthy aging through diet, exercise, and preventive care
In-depth discussion of age-related medical conditions: cancers, cardiovascular, musculoskeletal, neurodegenerative, respiratory, and mental health disorders
Practical advice on safe medication use and improving daily quality of life
Focus on social issues including elder abuse, caregiving, and financial/Medicare guidance
Resources such as a glossary of aging-related terms and directory of organizations